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.bmr-calc *{margin:0;padding:0;box-sizing:border-box;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,sans-serif}.bmr-calc{--bmr-blue: #628dfd;--bmr-blue-light: #8babff;--bmr-green: #10b981;--bmr-dark: #1e293b;--bmr-light: #f8fafc;--bmr-gray: #64748b;--bmr-border: #e2e8f0;--bmr-bg: #ffffff;--bmr-radius: 8px;background:linear-gradient(135deg,#f8faff 0%,#f0f5ff 100%);padding:12px;width:100%;border-radius:var(--bmr-radius)}.bmr-card{background:var(--bmr-bg);border-radius:var(--bmr-radius);box-shadow:0 2px 8px rgba(0,0,0,0.06);padding:20px;border:1px solid var(--bmr-border);max-width:860px;margin:0 auto}.bmr-content{display:grid;grid-template-columns:1fr 1fr;gap:20px}@media(max-width:700px){.bmr-content{grid-template-columns:1fr;gap:16px}.bmr-card{padding:16px}}.bmr-input-panel,.bmr-result-panel{background:var(--bmr-light);border-radius:var(--bmr-radius);padding:18px;border:1px solid var(--bmr-border)}@media(max-width:480px){.bmr-input-panel,.bmr-result-panel{padding:14px}}.bmr-title{text-align:center;margin-bottom:18px;padding-bottom:10px;border-bottom:1px solid var(--bmr-border)}.bmr-title h2{font-size:18px;font-weight:700;background:linear-gradient(90deg,#628dfd,#8babff);-webkit-background-clip:text;background-clip:text;color:transparent}.bmr-title p{font-size:11px;color:var(--bmr-gray);margin-top:4px}.bmr-field{margin-bottom:16px}.bmr-field label{display:block;margin-bottom:6px;font-weight:600;color:#1e293b;font-size:13px}.bmr-text,.bmr-select{width:100%;padding:10px 12px;border:1px solid var(--bmr-border);border-radius:6px;font-size:14px;outline:none;background:var(--bmr-bg);color:#1e293b;transition:0.2s}.bmr-text:focus,.bmr-select:focus{border-color:var(--bmr-blue);box-shadow:0 0 0 2px rgba(98,141,253,0.1)}.bmr-select{cursor:pointer}.bmr-gender-group{display:flex;gap:8px}.bmr-gender-btn{flex:1;padding:10px;border:1px solid var(--bmr-border);border-radius:6px;background:var(--bmr-bg);font-weight:600;font-size:13px;cursor:pointer;transition:all 0.2s;text-align:center;color:#1e293b}.bmr-gender-btn.active{background:linear-gradient(135deg,#628dfd 0%,#8babff 100%);color:white;border-color:transparent}.bmr-btn{width:100%;padding:12px;background:linear-gradient(135deg,#628dfd 0%,#8babff 100%);border:none;border-radius:6px;color:white;font-weight:600;font-size:14px;cursor:pointer;margin-top:8px;transition:0.2s;text-align:center}.bmr-btn:hover{transform:translateY(-1px);box-shadow:0 4px 10px rgba(98,141,253,0.3)}.bmr-flex-row{display:flex;gap:8px;align-items:center}.bmr-flex-row .bmr-text{flex:1}.bmr-flex-row .bmr-select{width:auto;min-width:70px}.bmr-slider-container{margin-top:16px;margin-bottom:8px}.bmr-slider{width:100%;height:6px;border-radius:3px;background:linear-gradient(90deg,#3b82f6,#10b981,#f59e0b,#ef4444);outline:none;-webkit-appearance:none;pointer-events:none}.bmr-slider::-webkit-slider-thumb{-webkit-appearance:none;width:18px;height:18px;border-radius:50%;background:white;border:2px solid var(--bmr-blue);cursor:pointer;box-shadow:0 1px 4px rgba(0,0,0,0.15)}.bmr-slider::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:white;border:2px solid var(--bmr-blue);box-shadow:0 1px 4px rgba(0,0,0,0.15)}.bmr-slider-labels{display:flex;justify-content:space-between;font-size:10px;color:#64748b;margin-top:5px;font-weight:600;text-transform:uppercase}.bmr-main-result{text-align:center;margin-bottom:24px;padding:0}.bmr-main-label{font-size:14px;font-weight:700;color:#628dfd;margin-bottom:8px}.bmr-main-value{font-size:36px;font-weight:800;color:#628dfd;line-height:1;margin:12px 0}@media(max-width:480px){.bmr-main-value{font-size:32px}}.bmr-main-unit{font-size:13px;font-weight:500;color:#64748b}.bmr-info-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:20px}.bmr-info-card{background:rgba(98,141,253,0.08);border-radius:8px;padding:12px 10px;text-align:center;border:1px solid rgba(98,141,253,0.15)}.bmr-info-card-label{font-size:11px;color:#64748b;text-transform:uppercase;letter-spacing:0.5px;font-weight:600;margin-bottom:6px}.bmr-info-card-value{font-size:15px;font-weight:700;color:#1e293b}.bmr-section-title{font-size:13px;font-weight:700;color:#1e293b;margin:16px 0 10px 0;padding-bottom:6px;border-bottom:1px solid #e2e8f0}.bmr-activity-table{width:100%;font-size:13px;border-collapse:collapse;margin-bottom:12px}.bmr-activity-table th,.bmr-activity-table td{padding:8px 6px;text-align:left;border-bottom:1px solid #e2e8f0}.bmr-activity-table th{font-weight:700;color:#1e293b;background:rgba(98,141,253,0.05);font-size:12px}.bmr-activity-table td{color:#1e293b;font-size:12px}.bmr-activity-table td:last-child{text-align:right;font-weight:600;color:#628dfd}.bmr-note{background:linear-gradient(135deg,rgba(16,185,129,0.08),rgba(16,185,129,0.12));border-radius:8px;padding:12px;margin-top:14px;font-size:11px;border-left:3px solid #10b981;color:#1e293b;line-height:1.5}.bmr-note strong{color:#10b981}.bmr-formula{background:#f4f7ff;border:1.5px solid #c2cffd;border-radius:12px;padding:14px 18px;margin:0 0 14px;font-weight:700;color:#1e293b;font-size:14px;line-height:1.7}.bmr-formula span{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.8px;color:#6281fd;font-weight:800;margin-bottom:3px}.bmr-ref-wrap{overflow-x:auto;margin:4px 0 16px}.bmr-ref{width:100%;border-collapse:collapse;font-size:13.5px}.bmr-ref th,.bmr-ref td{padding:10px 12px;text-align:left;border-bottom:1px solid #e2e8f0}.bmr-ref th{background:#f4f7ff;color:#1e293b;font-weight:700;font-size:12.5px}.bmr-ref td{color:#64748b}.bmr-ref td:last-child{text-align:right;font-weight:700;color:#6281fd;white-space:nowrap}[data-hc-guard]{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}[data-hc-guard] input,[data-hc-guard] select,[data-hc-guard] textarea{-webkit-user-select:text;user-select:text}
.tool-layout{max-width:900px;margin:0 auto;padding:0 24px}.tool-image{padding-top:24px}.ad-slot:has(.ad-slot-inner:not(:empty)) + .tool-image{padding-top:0}.tool-image-box{border-radius:18px;overflow:hidden;box-shadow:0 8px 32px rgba(98,129,253,.12);max-width:360px;margin:0 auto}.tool-image-box img{width:100%;height:auto;display:block}