/*! (c) 2026 HighCalc.com. All rights reserved. This code is protected by copyright. Copying, reproducing or reusing it without written permission is prohibited. */
.iw-calc *{margin:0;padding:0;box-sizing:border-box;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif}.iw-calc{--iw-blue: #628dfd;--iw-blue-light: #8babff;--iw-green: #10b981;--iw-yellow: #f59e0b;--iw-dark: #1e293b;--iw-light: #f8fafc;--iw-gray: #64748b;--iw-border: #e2e8f0;--iw-bg: #ffffff;--iw-radius: 8px;background:linear-gradient(135deg,#f8faff 0%,#f0f5ff 100%);color:var(--iw-dark);line-height:1.4;padding:12px;width:100%;border-radius:var(--iw-radius)}.iw-card{background:var(--iw-bg);border-radius:var(--iw-radius);box-shadow:0 2px 8px rgba(0,0,0,0.06);padding:20px;border:1px solid var(--iw-border);max-width:800px;margin:0 auto}.iw-content{display:grid;grid-template-columns:1fr 1.1fr;gap:20px}@media(max-width:700px){.iw-content{grid-template-columns:1fr;gap:16px}.iw-card{padding:16px}}.iw-input,.iw-result{background:var(--iw-light);border-radius:var(--iw-radius);padding:18px;border:1px solid var(--iw-border)}@media(max-width:480px){.iw-input,.iw-result{padding:14px}}.iw-title{font-size:15px;margin-bottom:18px;padding-bottom:10px;border-bottom:1px solid var(--iw-border);text-align:center;font-weight:600}.iw-title h2{font-size:18px;font-weight:700;background:linear-gradient(90deg,#628dfd,#8babff);-webkit-background-clip:text;background-clip:text;color:transparent}.iw-field{margin-bottom:16px}.iw-field-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.iw-field-half{margin-bottom:0}.iw-field label,.iw-field-half label{display:block;margin-bottom:6px;font-weight:600;color:var(--iw-dark);font-size:13px}.iw-measurement{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center}.iw-measurement select,.iw-measurement input,.iw-text{padding:10px 12px;border:1px solid var(--iw-border);border-radius:6px;font-size:14px;outline:none;background:var(--iw-bg);color:var(--iw-dark);width:100%;min-height:42px;transition:0.2s}.iw-measurement select:focus,.iw-measurement input:focus,.iw-text:focus{border-color:var(--iw-blue);box-shadow:0 0 0 2px rgba(98,141,253,0.1)}.iw-gender{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.iw-gender-btn{padding:10px;border:1px solid var(--iw-border);border-radius:6px;background:var(--iw-bg);color:var(--iw-dark);font-size:13px;cursor:pointer;transition:all 0.2s;text-align:center}.iw-gender-btn:hover{border-color:var(--iw-blue)}.iw-gender-btn.active{background:linear-gradient(135deg,#628dfd 0%,#8babff 100%);color:white;border-color:transparent}.iw-activity{width:100%;padding:10px 12px;border:1px solid var(--iw-border);border-radius:6px;font-size:13px;background:var(--iw-bg);color:var(--iw-dark);cursor:pointer;min-height:42px}.iw-goals{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:4px}.iw-goal-btn{padding:8px 4px;border:1px solid var(--iw-border);border-radius:6px;background:var(--iw-bg);color:var(--iw-dark);font-size:12px;font-weight:600;cursor:pointer;transition:all 0.2s;text-align:center}.iw-goal-btn.active{background:linear-gradient(135deg,#628dfd 0%,#8babff 100%);color:white;border-color:transparent}.iw-method-select{width:100%;padding:10px 12px;border:1px solid var(--iw-border);border-radius:6px;font-size:13px;background:var(--iw-bg);color:var(--iw-dark);min-height:42px}.iw-btn{display:block;width:100%;padding:12px;background:linear-gradient(135deg,#628dfd 0%,#8babff 100%);border:none;border-radius:6px;color:white;font-weight:600;font-size:14px;cursor:pointer;margin-top:8px;transition:0.2s}.iw-btn:hover{transform:translateY(-1px);box-shadow:0 4px 10px rgba(98,141,253,0.3)}.iw-score-box{text-align:center;margin-bottom:20px}.iw-score-label{font-size:14px;font-weight:700;color:var(--iw-blue);margin-bottom:8px}.iw-score{font-size:36px;font-weight:800;color:var(--iw-blue);line-height:1;margin:12px 0}@media(max-width:480px){.iw-score{font-size:32px}}.iw-range{font-size:14px;color:var(--iw-gray);margin-top:4px;font-weight:500}.iw-progress{margin:16px 0}.iw-scale{display:flex;justify-content:space-between;font-size:10px;color:var(--iw-gray);margin-bottom:6px;font-weight:600;text-transform:uppercase}.iw-fill-container{height:6px;background:#e2e8f0;border-radius:3px;overflow:visible;position:relative;margin:6px 0}.iw-fill{height:100%;background:linear-gradient(90deg,#3b82f6,#10b981,#f59e0b,#ef4444);border-radius:3px;width:100%}.iw-marker{position:absolute;top:-4px;width:4px;height:14px;background:#1e293b;border-radius:2px;transform:translateX(-50%);z-index:10;box-shadow:0 1px 3px rgba(0,0,0,0.2);transition:left 0.3s ease-out}.iw-details-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:18px}@media(max-width:480px){.iw-details-grid{grid-template-columns:1fr;gap:10px}}.iw-detail-item{background:rgba(98,141,253,0.08);border-radius:8px;padding:10px;text-align:center;border:1px solid rgba(98,141,253,0.15)}.iw-detail-label{font-size:10px;color:var(--iw-gray);text-transform:uppercase;letter-spacing:0.5px;font-weight:600;margin-bottom:5px}.iw-detail-value{font-size:15px;font-weight:700;color:var(--iw-dark)}.iw-methods-box{background:linear-gradient(135deg,rgba(98,141,253,0.08),rgba(139,171,255,0.08));border-radius:8px;padding:14px;margin-bottom:16px;border:1px solid rgba(98,141,253,0.15)}.iw-methods-title{font-size:13px;font-weight:600;color:var(--iw-dark);margin-bottom:12px;display:flex;align-items:center;gap:6px}.iw-methods-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}@media(max-width:480px){.iw-methods-grid{grid-template-columns:1fr}}.iw-method-item{background:rgba(255,255,255,0.9);border-radius:6px;padding:10px;text-align:center}.iw-method-label{font-size:10px;color:var(--iw-gray);margin-bottom:4px;font-weight:600;text-transform:uppercase}.iw-method-value{font-size:14px;font-weight:700;color:var(--iw-blue)}.iw-bmi-box{background:linear-gradient(135deg,rgba(16,185,129,0.08),rgba(16,185,129,0.12));border-radius:8px;padding:12px;margin-bottom:16px;border:1px solid rgba(16,185,129,0.15)}.iw-bmi-title{font-size:12px;font-weight:600;color:var(--iw-green);margin-bottom:6px;display:flex;align-items:center;gap:5px}.iw-bmi-text{font-size:12px;color:var(--iw-dark);line-height:1.5}.iw-recommendation{background:linear-gradient(135deg,rgba(245,158,11,0.08),rgba(249,115,22,0.08));border-radius:8px;padding:12px;border:1px solid rgba(245,158,11,0.15)}.iw-rec-title{font-size:12px;font-weight:600;color:var(--iw-yellow);margin-bottom:6px}.iw-rec-text{font-size:12px;color:var(--iw-dark);line-height:1.5}.iw-fill{background:linear-gradient(90deg,#3b82f6 0%,#3b82f6 12%,#10b981 22%,#10b981 44%,#f59e0b 54%,#f59e0b 72%,#ef4444 82%,#ef4444 100%)}.iw-hint{font-size:11px;color:var(--iw-gray);margin-top:5px;line-height:1.4}.iw-err{color:#dc2626;font-size:12.5px;margin-top:8px;min-height:0}.iw-ft-in{display:none;margin-top:8px}.iw-calc.iw-ft .iw-ft-in{display:grid}.iw-sub{font-size:12px;color:var(--iw-gray);margin-top:2px}[data-hc-guard]{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}[data-hc-guard] input,[data-hc-guard] select,[data-hc-guard] textarea{-webkit-user-select:text;user-select:text}
.tool-layout{max-width:900px;margin:0 auto;padding:0 24px}.tool-image{padding-top:24px}.ad-slot:has(.ad-slot-inner:not(:empty)) + .tool-image{padding-top:0}.tool-image-box{border-radius:18px;overflow:hidden;box-shadow:0 8px 32px rgba(98,129,253,.12);max-width:360px;margin:0 auto}.tool-image-box img{width:100%;height:auto;display:block}