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.db-calc *{margin:0;padding:0;box-sizing:border-box;font-family:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif}.db-calc{--db-blue: #6281fd;--db-blue-light: #8babff;--db-green: #10b981;--db-yellow: #f59e0b;--db-orange: #f97316;--db-red: #ef4444;--db-dark: #1e293b;--db-light: #f8fafc;--db-gray: #64748b;--db-border: #e2e8f0;--db-bg: #ffffff;--db-radius: 14px;background:linear-gradient(135deg,#eef3ff 0%,#f3f7ff 100%);color:var(--db-dark);line-height:1.4;padding:0;width:100%}.db-card{background:var(--db-bg);border-radius:18px;box-shadow:0 10px 36px rgba(98,129,253,.1);padding:28px;border:1px solid var(--db-border);max-width:820px;margin:0 auto}.db-content{display:grid;grid-template-columns:1fr 1fr;gap:24px}@media(max-width:700px){.db-content{grid-template-columns:1fr;gap:16px}.db-card{padding:18px}}.db-input,.db-result{background:var(--db-light);border-radius:var(--db-radius);padding:18px;border:1px solid var(--db-border)}@media(max-width:480px){.db-input,.db-result{padding:14px}}.db-title{font-size:15px;margin-bottom:18px;padding-bottom:10px;border-bottom:1px solid var(--db-border);color:var(--db-dark);font-weight:600;text-align:center}.db-title h2{font-family:"Plus Jakarta Sans",sans-serif;font-size:19px;font-weight:800;letter-spacing:-.3px}.db-field{margin-bottom:16px}.db-field-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.db-field-half{margin-bottom:0}.db-field label{display:block;margin-bottom:6px;font-weight:600;color:var(--db-dark);font-size:13px}.db-measurement{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center}.db-measurement select,.db-measurement input,.db-text{padding:10px 12px;border:1px solid var(--db-border);border-radius:10px;font-size:14px;outline:none;background:var(--db-bg);color:var(--db-dark);width:100%;transition:0.2s}.db-measurement select:focus,.db-measurement input:focus,.db-text:focus{border-color:var(--db-blue);box-shadow:0 0 0 2px rgba(98,129,253,0.12)}.db-gender{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.db-gender-btn{padding:10px;border:1px solid var(--db-border);border-radius:10px;background:var(--db-bg);color:var(--db-dark);font-size:13px;font-weight:600;cursor:pointer;transition:all 0.2s}.db-gender-btn:hover{border-color:var(--db-blue)}.db-gender-btn.active{background:linear-gradient(135deg,#6281fd 0%,#8babff 100%);color:white;border-color:transparent}.db-btn{display:block;width:100%;padding:13px;background:linear-gradient(135deg,#6281fd 0%,#8babff 100%);border:none;border-radius:10px;color:white;font-weight:700;font-family:"Plus Jakarta Sans",sans-serif;font-size:14px;cursor:pointer;margin-top:8px;transition:0.2s;display:flex;align-items:center;justify-content:center;gap:8px}.db-btn:hover{transform:translateY(-1px);box-shadow:0 8px 20px rgba(98,129,253,0.35)}.db-score-box{text-align:center;margin-bottom:24px}.db-score{font-family:"Plus Jakarta Sans",sans-serif;font-size:36px;font-weight:800;color:var(--db-blue);line-height:1;margin:12px 0}@media(max-width:480px){.db-score{font-size:32px}}.db-score-text{font-size:14px;font-weight:700;color:var(--db-blue);margin-bottom:8px}.db-progress{margin:16px 0}.db-scale{display:flex;justify-content:space-between;font-size:10px;color:var(--db-gray);margin-bottom:6px;font-weight:600;text-transform:uppercase}.db-fill-container{height:6px;background:#e2e8f0;border-radius:3px;overflow:visible;position:relative;margin:6px 0}.db-fill{height:100%;background:linear-gradient(90deg,#ef4444,#f97316,#f59e0b,#10b981,#6281fd);border-radius:3px;width:100%}.db-marker{position:absolute;top:-4px;width:3px;height:14px;background:var(--db-dark);border-radius:2px;transform:translateX(-50%);z-index:10;box-shadow:0 1px 3px rgba(0,0,0,0.15)}.db-details-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:20px}@media(max-width:480px){.db-details-grid{grid-template-columns:1fr;gap:10px}}.db-detail-item{background:rgba(98,129,253,0.08);border-radius:10px;padding:12px 10px;text-align:center;border:1px solid rgba(98,129,253,0.15)}.db-label{font-size:11px;color:var(--db-gray);text-transform:uppercase;letter-spacing:0.5px;font-weight:600;margin-bottom:6px}.db-value{font-size:15px;font-weight:700;color:var(--db-dark)}.db-health-info{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:20px}@media(max-width:480px){.db-health-info{grid-template-columns:1fr}}.db-info-item{background:var(--db-bg);border-radius:10px;padding:12px 10px;border:1px solid var(--db-border);text-align:center}.db-info-label{font-size:11px;color:var(--db-gray);margin-bottom:6px;font-weight:600;text-transform:uppercase}.db-info-value{font-size:14px;font-weight:700;color:var(--db-dark)}.db-weight-goal{background:linear-gradient(135deg,rgba(98,129,253,0.08),rgba(139,171,255,0.08));border-radius:10px;padding:14px;margin-bottom:16px;border:1px solid rgba(98,129,253,0.15)}.db-goal-title{font-size:13px;font-weight:700;color:var(--db-blue);margin-bottom:12px;display:flex;align-items:center;gap:6px;justify-content:center}.db-goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}@media(max-width:480px){.db-goal-grid{grid-template-columns:1fr;gap:10px}}.db-goal-item{background:rgba(255,255,255,0.9);border-radius:10px;padding:12px 8px;text-align:center;border:1px solid rgba(98,129,253,0.1)}.db-goal-label{font-size:11px;color:var(--db-gray);margin-bottom:6px;font-weight:600;text-transform:uppercase;letter-spacing:0.3px}.db-goal-value{font-family:"Plus Jakarta Sans",sans-serif;font-size:16px;font-weight:800;color:var(--db-blue)}.db-recommendation{background:linear-gradient(135deg,rgba(16,185,129,0.08),rgba(16,185,129,0.12));border-radius:10px;padding:12px;border:1px solid rgba(16,185,129,0.15)}.db-rec-title{font-size:12px;font-weight:700;color:var(--db-green);margin-bottom:6px;display:flex;align-items:center;gap:5px}.db-rec-text{font-size:12px;color:var(--db-dark);line-height:1.5}.db-calc{overflow-anchor:none}.db-calc *{overflow-anchor:none}.db-calc input[type=number]{-moz-appearance:textfield;appearance:textfield}.db-calc input[type=number]::-webkit-inner-spin-button,.db-calc input[type=number]::-webkit-outer-spin-button{opacity:1}.db-input-wrap{margin-bottom:6px}.db-slider{-webkit-appearance:none;appearance:none;width:100%;height:26px;margin:-8px 0 0;position:relative;top:10px;padding:0;background:transparent;outline:none;cursor:pointer;touch-action:pan-y}.db-slider::-webkit-slider-runnable-track{height:6px;border-radius:3px;background:linear-gradient(90deg,#ef4444,#f97316,#f59e0b,#10b981,#628dfd)}.db-slider::-moz-range-track{height:6px;border-radius:3px;background:linear-gradient(90deg,#ef4444,#f97316,#f59e0b,#10b981,#628dfd)}.db-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:18px;height:18px;margin-top:-8px;border-radius:50%;background:#ffffff;border:2px solid var(--db-blue);cursor:pointer;box-shadow:0 1px 4px rgba(0,0,0,0.15)}.db-slider::-moz-range-thumb{width:18px;height:18px;box-sizing:content-box;border-radius:50%;background:#ffffff;border:2px solid var(--db-blue);cursor:pointer;box-shadow:0 1px 4px rgba(0,0,0,0.15)}.db-slider:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 3px rgba(98,141,253,0.35)}.db-slider:focus-visible::-moz-range-thumb{box-shadow:0 0 0 3px rgba(98,141,253,0.35)}.db-range-hint{font-size:10px;color:var(--db-gray);text-align:right;font-weight:500;margin-top:3px}.db-field[hidden]{display:none}.db-modes{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.db-units{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.db-mode-btn{padding:10px 6px;border:1px solid var(--db-border);border-radius:10px;background:var(--db-bg);color:var(--db-dark);font-size:13px;font-weight:600;cursor:pointer;transition:all 0.2s}.db-mode-btn:hover{border-color:var(--db-blue)}.db-mode-btn.active{background:linear-gradient(135deg,#6281fd 0%,#8babff 100%);color:white;border-color:transparent}.db-trio{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.db-duo{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.db-cap{font-size:10px;color:var(--db-gray);font-weight:600;text-transform:uppercase;letter-spacing:.4px;text-align:center;margin-top:4px}.db-cap-row{display:grid;gap:8px}.db-calc select.db-select{padding:10px 12px;border:1px solid var(--db-border);border-radius:10px;font-size:14px;background:var(--db-bg);color:var(--db-dark);outline:none}.db-calc select.db-select:focus{border-color:var(--db-blue);box-shadow:0 0 0 2px rgba(98,129,253,0.12)}.db-err{color:#dc2626;font-size:12.5px;margin-top:8px;min-height:0}.db-sub{font-size:12px;color:var(--db-gray);font-weight:500;margin-top:2px}.db-goal-grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.db-weight-goal .db-goal-item{padding:10px 8px}.db-tgl-row{display:flex;justify-content:center;margin:-6px 0 14px}.db-pill{padding:6px 16px;background:var(--db-bg);border:1px solid var(--db-border);border-radius:20px;color:var(--db-blue);font-size:12px;font-weight:600;cursor:pointer;transition:0.2s}.db-pill:hover,.db-pill.active{background:var(--db-blue);color:white;border-color:var(--db-blue)}.db-split-box{margin:0 0 16px;max-height:240px;overflow:auto;border:1px solid var(--db-border);border-radius:10px;background:var(--db-bg)}.db-split-box[hidden]{display:none}.db-split{width:100%;border-collapse:collapse;font-size:12px}.db-split th,.db-split td{padding:7px 10px;text-align:right;border-bottom:1px solid var(--db-border);white-space:nowrap}.db-split th:first-child,.db-split td:first-child{text-align:left}.db-split th{position:sticky;top:0;background:#f4f7ff;color:var(--db-dark);font-weight:700}.db-split td{color:var(--db-gray)}.db-split td:last-child{color:var(--db-dark);font-weight:600}.db-split-note{font-size:11px;color:var(--db-gray);padding:8px 10px}.db-fill-wrap .db-marker{transition:left 0.3s ease-out}@media(max-width:480px){.db-goal-grid-2{gap:10px}.db-trio{gap:6px}}.db-sub{font-size:12.5px;color:var(--db-gray);font-weight:500;margin-top:-4px;margin-bottom:4px}.db-scale3 span{flex:1;text-align:center}.db-scale3 span:first-child{text-align:left}.db-scale3 span:last-child{text-align:right}.db-rows-head,.db-row{display:grid;grid-template-columns:38px 1fr 1fr 32px;gap:8px;align-items:center}.db-rows-head{margin-bottom:4px}.db-rows-head span{font-size:10px;color:var(--db-gray);font-weight:700;text-transform:uppercase;letter-spacing:.4px;text-align:center}.db-row{margin-bottom:8px}.db-row-n{font-size:12px;font-weight:700;color:var(--db-gray);text-align:center}.db-row .db-text{padding:9px 8px;text-align:center}.db-del{width:32px;height:32px;border:1px solid var(--db-border);border-radius:8px;background:var(--db-bg);color:var(--db-gray);font-size:16px;line-height:1;cursor:pointer;transition:.2s}.db-del:hover{border-color:#ef4444;color:#ef4444}.db-add{display:block;width:100%;padding:9px;border:1.5px dashed rgba(98,129,253,0.5);border-radius:10px;background:transparent;color:var(--db-blue);font-size:13px;font-weight:600;cursor:pointer;transition:.2s;margin-top:2px}.db-add:hover{background:rgba(98,129,253,0.08)}.db-add[disabled]{opacity:.45;cursor:not-allowed}.db-modes{grid-template-columns:repeat(2,1fr)}.db-pane[hidden]{display:none}.db-calc input[type=number].db-text{-moz-appearance:textfield;appearance:textfield}.db-factor-hint{font-size:10px;color:var(--db-gray);margin-top:3px;font-weight:500}.db-field[hidden]{display:none}.db-duo>div{min-width:0}.db-btn-row{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:8px}.db-btn-row .db-btn{margin-top:0}.db-btn-ghost{padding:13px 18px;border:1px solid var(--db-border);border-radius:10px;background:var(--db-bg);color:var(--db-gray);font-family:"Plus Jakarta Sans",sans-serif;font-size:14px;font-weight:700;cursor:pointer;transition:.2s}.db-btn-ghost:hover{border-color:var(--db-blue);color:var(--db-blue)}.db-tgl-row{display:flex;justify-content:center;margin:-8px 0 14px}.db-pill{padding:6px 16px;background:var(--db-bg);border:1px solid var(--db-border);border-radius:20px;color:var(--db-blue);font-size:12px;font-weight:600;cursor:pointer;transition:.2s}.db-pill:hover{background:var(--db-blue);color:white;border-color:var(--db-blue)}.db-details-grid{margin-bottom:14px}@media(max-width:480px){.db-details-grid{grid-template-columns:repeat(2,1fr);gap:8px}.db-detail-item{padding:10px 6px}.db-label{font-size:10px;letter-spacing:.2px}}.db-pills{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 12px}.db-pills .db-pill{padding:5px 12px;font-size:12px}.db-calc input[type=date]{min-height:42px}.db-score{font-size:34px}.db-score-text{font-size:13px;line-height:1.4}.db-details-grid .db-value{font-size:14px}.db-modes{grid-template-columns:repeat(2,1fr)}.db-pill.on,.db-pill.active{background:var(--db-blue);color:#fff;border-color:var(--db-blue)}@media(max-width:480px){.db-score{font-size:30px}}.db-pills[hidden],.db-modes[hidden],.db-field[hidden],.db-duo>div[hidden]{display:none}textarea.db-text{resize:vertical;min-height:64px;font-family:inherit;line-height:1.45}.db-calc select.db-text{appearance:auto}.db-note{font-size:12.5px;color:var(--db-gray);margin-top:6px;line-height:1.45}.db-modes.db-modes-3{grid-template-columns:repeat(2,1fr)}.db-field:has(.db-slider){margin-bottom:30px}.db-field:has(.db-slider) label{margin-bottom:16px;font-size:14px}.db-range-hint{margin-top:20px;font-size:12.5px;line-height:1.4}.db-btn-row{margin-top:16px}.db-field.db-tight{margin-bottom:14px}[data-hc-guard]{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}[data-hc-guard] input,[data-hc-guard] select,[data-hc-guard] textarea{-webkit-user-select:text;user-select:text}