Browse All Calculators

401k Calculator

Free 401k calculator to project your retirement balance with employer match, raises and IRS limits, or find the contribution needed to reach your goal.

100% Free
No Sign-up
Instant Results
Works on Mobile

401k Calculator

Project your retirement savings with employer match

30 years old
Age 65 = 35 years away
$25K
$75K
6% = $4.5K a year
50%
6%
3%
7%
2.5%
YOU
$297.1K
EMPLOYER
$136K
GROWTH
$1.2M
You 18%Employer 8%Growth 74%
PROJECTED BALANCE
$1,635,797.63
YOUR CONTRIBUTIONS
$272,079.37
EMPLOYER MATCH
$136,039.68
INVESTMENT GROWTH
$1,202,678.58
Balance in Today's Dollars
$689,277.79
Monthly Income (4% Rule)
$5,452.66
First-Year Contribution
$6,750.00
Years to Retirement
35 years
401k Insight: You are earning the full employer match of $2,250 in the first year. Your balance at age 65 is projected at $1,635,798.
401k Calculator — Free Retirement Savings and Employer Match Calculator on HighCalc

401k Calculator: Project Your Retirement Savings With Employer Match

Our free 401k calculator projects what your account could be worth when you retire. Enter your age, current balance, salary and contribution, then add your employer match, yearly raises and an expected return. You get your projected balance, how much comes from you, your employer and investment growth, the value in today's dollars and a rough monthly income. A second tab works backward and shows what to contribute to reach a retirement goal.

Quick answer: a 30-year-old earning $75,000 with $25,000 saved, contributing 6% and getting a 50% match up to 6%, with 3% raises and a 7% return, could reach about $1,635,798 by age 65. That is roughly $689,278 in today's dollars. To reach $1,000,000 instead, about 3.2% of salary is enough.

What Is a 401k?

A 401k is a retirement account offered through an employer. You choose a share of your pay to contribute, the money is invested, and many employers add a match. Traditional contributions come out of your pay before income tax, and Roth contributions are made after tax. Because contributions come straight from your paycheck and the balance compounds for decades, a 401k is one of the most effective ways to build retirement savings. To see how growth builds over time, try the compound interest calculator.

How the Projection Works

Each year the calculator raises your salary by the increase you enter, works out your contribution, adds your employer's match, and spreads the total across 12 monthly deposits that grow at your expected return. The same steps repeat until your retirement age.

Employer matchMatch = match rate × the smaller of (your contribution) and (match limit % × salary)
Balance growthBalance = Balance × (1 + monthly return) + monthly contribution + monthly match

The table shows how different contribution levels change the result for the default example.

Your contributionFirst-year amountEmployer match (35 years)Balance at 65In today's dollars
3%$2,250$68,020$951,356$400,874
6%$4,500$136,040$1,635,798$689,278
10%$7,500$136,040$2,244,190$945,637
15%$11,250$136,040$3,004,681$1,266,086

Understanding the Employer Match

A match is part of your pay, so missing it costs real money. With a 50% match up to 6% of salary, contributing 6% of $75,000 earns $2,250 from your employer in the first year. Contributing only 3% would earn half of that. The calculator tells you when you are leaving match unclaimed. Without any match, the default balance at 65 falls from $1,635,798 to $1,179,503.

2026 Contribution Limits

For 2026 the IRS limit on your own contributions is $24,500. Workers aged 50 and over can add $8,000 as a catch-up, and workers aged 60 to 63 can add $11,250 instead. The limit on combined contributions from you and your employer is $72,000. The calculator applies these limits by default and assumes they stay at the 2026 level, which is cautious because limits usually rise over time. You can switch the limit off. For a wider plan that includes other income, try the retirement calculator, and for other holdings use the investment calculator.

Turning a Balance Into Income

A balance is easier to judge when you turn it into income. The results show a monthly figure using the 4% rule, a common guideline that you can withdraw about 4% in the first year of retirement and adjust for inflation afterward. For the default example that is about $5,453 a month. Social Security, pensions and other savings would come on top, and the savings calculator can help with shorter goals along the way.

Who Uses a 401k Calculator?

Workers choosing how much to contribute, people comparing employer plans, new hires deciding whether to take the full match, savers catching up in their fifties, and anyone checking whether they are on track. Results are estimates that assume steady returns and contributions, and they are not financial advice.

How to Use This 401k Calculator

1

Choose a tab

Use Project Balance to see your future balance, or Contribution Needed to find what to save for a goal.

2

Enter your ages and balance

Add your current age, retirement age and the amount already in your 401k.

3

Enter your salary and contribution

Choose a percentage of salary or a dollar amount per year.

4

Add your employer match

Enter the match rate and the share of salary it applies to. Use 0 if there is no match.

5

Set raises, return and inflation

Adjust the yearly raise, expected return and inflation to test different scenarios.

6

Click the button

See your balance, contributions, match, growth and monthly income.

Features

Instant Results
Everything updates as you move a slider
Employer Match
See the match earned and any match you are leaving unclaimed
Contribution Needed
Find the percentage of salary that reaches your goal
Savings Breakdown
See your share, your employer's share and growth
Works Everywhere
Fully responsive on phone, tablet, and desktop
Private & Secure
All calculations run in your browser — nothing is stored
Frequently Asked Questions
Common questions about the 401k Calculator.
How much should I contribute to my 401k?
Many advisers suggest saving at least 10% to 15% of your income for retirement, including any employer match. At the very least, contribute enough to get the full match, since it is free money. In the default example, 6% of a $75,000 salary grows to about $1,635,798 by age 65, and 10% grows to about $2,244,190.
How does an employer match work?
The employer adds money based on what you contribute. A common formula is 50% of your contributions up to 6% of your salary. On a $75,000 salary, contributing 6% ($4,500) earns a match of $2,250 in the first year. Over 35 years that match is worth about $136,040 in contributions, and much more after growth. Without it, the balance at 65 drops from $1,635,798 to $1,179,503.
What is the 401k contribution limit for 2026?
For 2026 the employee limit is $24,500. Workers aged 50 and over can add a catch-up of $8,000, and workers aged 60 to 63 can add $11,250 instead. The limit on total contributions from you and your employer together is $72,000. Limits are adjusted most years, so check the IRS for the current figures.
What investment return should I assume?
Long-term stock market returns have averaged high single digits before inflation, but they vary a lot from year to year, and a mix that includes bonds earns less. The calculator defaults to 7%. At 5% the default example ends at $1,070,592, and at 8% it reaches $2,044,219, so it is worth testing a range.
What is the 4% rule used in the results?
It is a common guideline that you can withdraw about 4% of your balance in the first year of retirement and adjust for inflation after that. The calculator shows that amount as a monthly income, about $5,453 a month for the default example. It is a rough guide, not a guarantee, and your needs and market conditions will differ.
Does the calculator include taxes and fees?
No. Traditional 401k contributions are made before tax and withdrawals are taxed later, while Roth contributions are taxed now. Fund fees and plan costs also reduce growth. The projection shows the account balance before tax, so treat it as a planning estimate and talk to your plan provider or an adviser for your own situation.